Built from your answers
Your GLP-1 plan is ready
Nutrition, home workouts and Balance in one app - so the weight you lose is fat, and the strength stays with you.
Nutrition, home workouts and Balance in one app - so the weight you lose is fat, and the strength stays with you.
Current weight
Goal
A projection based on your answers and on how members who log their progress typically move. Results are individual.
You are on a GLP-1 medication and you wanted one app for both sides of it. Your meal plan is built around the appetite changes that come with treatment: protein first so you keep muscle while the scale moves, fibre and fluids to keep digestion comfortable, and smaller, denser meals on the days you simply cannot finish a plate. Log a meal with a photo and the app does the counting.
You are on a GLP-1 medication, so your plan starts from what that changes day to day. Protein and fibre come first, portions stay realistic on low-appetite days, and nothing here asks you to white-knuckle through hunger you no longer have. Your medication stays between you and your doctor - we take care of what lands on the plate.
You asked for muscle-focused training, so your plan pairs a higher protein target with strength sessions you can do at home. Losing weight without losing strength is the whole point: the meal plan feeds the training, and the training gives the weight loss somewhere useful to go.
You said you wanted support for the mental side of this journey, so your plan is not only meals. Balance sessions - short meditations, sleep stories and face yoga - sit alongside the nutrition, for the evenings when the day was heavier than the food log suggests.
You are looking ahead to maintenance, which is the part most plans skip. Yours moves your calories towards your maintenance level in steps rather than in one jump, keeps the protein target where it is, and gives you habits that still work when the weight has stopped moving.
You told us GLP-1 is new to you, so your plan explains itself as it goes. Every week you get the why behind what changed - which foods keep you full longer, why protein comes first, what to expect from your appetite. No jargon, no homework.
High-protein, high-fibre meals that keep you full for longer, portions that match your day, and a cookbook of over 300 recipes so the plan survives contact with real life. Home workouts for every level and Balance sessions for the evenings sit alongside it, in the same app.
Fifteen minutes, three to seven times a week, with a mat and whatever weights you already have. Short enough to fit between naps, structured enough to rebuild real strength rather than just move you around. Swap it for another plan any time in the app.
Built for what GLP-1 treatment does to muscle. Four sessions a week, around 29 minutes, beginner-friendly Pilates and resistance work with a mat and light weights. When it stops feeling hard, the app moves you up to Strength Protect.
Four sessions a week, around 28 minutes, resistance and weight work aimed squarely at holding on to muscle and bone density while the weight comes down. The plan most members on treatment settle into once the first weeks are behind them.
Five sessions a week, under 30 minutes each, dumbbells only. Fat down, lean muscle up - and a place to log your weights, so the progression is something you can see rather than hope for.
Glutes and core first, with HIIT to keep the sessions moving. Four to seven times a week, around 30 minutes. It is the most demanding plan we would put in front of you today - if that is too much to start with, the app has a gentler step below it.
Three to four sessions a week, around 28 minutes, no equipment at all. Built for a first month rather than a personal best - the point is finishing week four, not surviving week one.
Ten minutes, every day. On the days when energy is the thing you are short of, a short session you actually finish beats a long one you keep postponing. When ten minutes stops being enough, the app moves you on.
Fourteen minutes, three to five times a week, no equipment. Made for shoulders and hips that spend the day in a chair - you can do it in the room you work in, without changing clothes.
Five sessions a week, around 33 minutes, resistance and cardio and Pilates without a single jump. Easy on the joints and quiet enough for a flat with neighbours below. Suits every level, which is why it is where most people start.
Breakfast · Egg & Quinoa Power Bowl · 375 kcal
Morning snack · Hot Honey Cottage Cheese & Berry Toast · 150 kcal
Lunch · Air Fryer Lemon Herb Chicken with Zucchini · 375 kcal
Afternoon snack · High-Protein Greek Yogurt Bowl · 150 kcal
Dinner · Air Fryer Salsa Chicken Bake · 450 kcal
A sample day on GLP-1 Nutrient Support, shown for a 1500 kcal target - your own numbers are above. Every meal can be swapped in the app, and the shopping list updates itself.
Breakfast · Cottage Cheese Toast · 375 kcal
Lunch · Chicken Shawarma Crispy Rice Salad · 375 kcal
Snack · Blueberry Almond Butter Smoothie · 225 kcal
Dinner · Air Fryer Homemade Burger · 525 kcal
A sample day on Protein Boost Plus, shown for a 1500 kcal target - your own numbers are above. Every meal can be swapped in the app, and the shopping list updates itself.
Breakfast · Air Fryer Breakfast Casserole · 375 kcal
Lunch · Air Fryer Shrimp Tacos with Avocado Crema · 375 kcal
Snack · Air Fryer Chocolate Chip Scones · 225 kcal
Dinner · Buffalo Chicken Cauliflower Bowl · 525 kcal
A sample day on Balanced Essentials, shown for a 1500 kcal target - your own numbers are above. Every meal can be swapped in the app, and the shopping list updates itself.
Breakfast · Antioxidant Amaranth Breakfast Bowl · 375 kcal
Lunch · Beet, Avocado & Goat Cheese Bowl · 375 kcal
Snack · Apricot Cashew Bites · 225 kcal
Dinner · Air Fryer Stuffed Bell Peppers with Quinoa · 525 kcal
A sample day on Vital Veggie, shown for a 1500 kcal target - your own numbers are above. Every meal can be swapped in the app, and the shopping list updates itself.
Breakfast · Chia Pudding with Forest Fruits · 375 kcal
Lunch · Aromatic Lentil Soup · 375 kcal
Snack · Choco-Date Power Bites · 225 kcal
Dinner · Sweet Potato Black Bean Taco Bowl · 525 kcal
A sample day on Plant-Powered Thrive, shown for a 1500 kcal target - your own numbers are above. Every meal can be swapped in the app, and the shopping list updates itself.
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Your plan is not only food. Workouts and Balance come with it, at no extra cost and in the same place.
Pilates, dance, cardio, strength and walking - short sessions you can do without a gym and mostly without equipment. Four trainers, real programmes, and modifications shown for every move.
Your meal plan comes with a cookbook and a smart grocery list. Snap a photo of a meal, scan a barcode or just say what you ate - the AI calorie tracker logs it.
No more typing every ingredient. Log a meal with a photo, a barcode or your voice and the app works out the calories and macros. Workouts from the app, Apple Health or Google Health land there automatically, so you always see whether you are getting enough protein to protect your muscle.
Five kinds of Balance sessions - meditations, sleep stories, breathing and face yoga. Short enough to actually do, on the days when the plan needs to give rather than ask.
You told us you are tired most of the day. Your meals are spaced and built to keep blood sugar steady rather than spiking it and dropping it - protein and fibre at every meal, nothing that runs on caffeine and willpower.
The post-lunch slump is usually a lunch problem. Yours gets rebuilt: more protein, more fibre, fewer fast carbs at midday - so the afternoon stops being something to survive.
Dragging before meals means the gaps are too long or the meals too light. Your plan adjusts both, so hunger arrives as a signal and not as an emergency.
How quickly this starts to feel different.
🚀 Day 1
Plan live: first workout, first meal plan.
💪 Day 2
First session done. No gym, under 30 minutes.
📸 Day 3
Photograph a meal, the app counts it.
🌊 Days 4-5
The rhythm arrives, rest days included.
✨ Day 7
Steadier energy, clothes sitting differently.
✓ You want to lose weight and feel better in your own body.
✓ You want the loss to be fat, not the muscle you worked for.
✓ You want a plan without starving and without workouts you cannot finish.
✓ You would rather have it all in one app: food, training and Balance.
If you are nodding along, this plan is for you.
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Where Radiance stands today
Rated 4.6 out of 5 in the App Store from over 7,000 ratings, with more than 500,000 installs on Google Play, 300+ recipes in the cookbook and four trainers behind the programmes.