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Updated: Jan 10, 2025 - Nutrition & Fitness

Supercharge Your GLP-1 Results 💥💊

Meet the 3 Allies for Lasting Weight Loss

Why it’s vital: A single shot isn’t a magic bullet. Research shows GLP-1 therapies can help you lose between 8% and 21% of your body weight—yet up to 40% of that loss can be lean mass. By combining mental support, effective workouts, and smart nutrition, you can push toward—and even beyond—a 25% weight loss goal. [1,2].

But how do you burn fat without sacrificing muscle? What should you eat when hunger strikes—or disappears? And how do you silence that inner critic telling you it’s too hard?

Go deeper (1:25 min. read) ↓

Ally #1: Consistent Exercise 🏃🏿‍♀️💪
Scientists agree that combining workouts with GLP-1s is more effective than using the meds alone. Studies show that regular physical activity:

  • Reduces lean mass loss,
  • Improves muscle quality during weight loss treatments,
  • Can even reduce gastrointestinal side effects of GLP-1s therapy [3].

But remember, not every workout has the same impact. The most recommended exercises to support GLP-1 meds are:

  • At least moderate-intensity training,
  • High-intensity interval training (HIIT),
  • Whole-body resistance training. [4,5]

Ally #2: Well-balanced Meal Plan 🥗✅
GLP-1 meds significantly reduce appetite and metabolic rate, making it easier to manage reduced calorie intake. In this case, even modest portions must provide optimal nutrition.

If you’re not a nutritionist, using a professionally crafted daily meal plan is the simplest and safest way to complement your GLP-1 treatment [6].

Ally #3: Mental support 🧘🏾‍♀️💕
Sustainable weight loss isn’t just about the scale. It’s about believing you deserve to feel confident in your own skin. By reducing stress, improving sleep, and practicing self-compassion, you’ll amplify your GLP-1 therapy and avoid the yo-yo cycle that causes so many to quit. [1].

  • Restrictive diets often cause yo-yo effects, and 68% stop using GLP-1s in 12 months, likely gaining back weight and worsening body composition.
  • All Allies in One Place: Radiance brings together expert fitness programs, nutrition guidance, and mental-wellness tools in one easy-to-use platform. It’s the support system you’ve been looking for to maximize your GLP-1 journey.

Next move

Download Radiance Now & Transform
Your GLP-1 Journey

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Your Radiance Roadmap

1. Empower Your Body

  • 4 Inspiring Trainers from top boutique studios guide you through routines tailored to GLP-1 therapy: beginner-friendly movements, Pilates, resistance training, and HIIT workouts.
  • Each program is designed to help you preserve (and even build) lean muscle, boost metabolism, and increase flexibility.

2. Delight Your Taste Buds

  • 350+ Nutritionist-Approved Recipes, all under a carefully managed calorie range.
  • Enjoy 5 Smaller Meals per day to keep hunger at bay.
  • Quick, clickable Shopping Lists and easy dish swaps to match your personal tastes.

3. Nurture Your Mind & Soul

  • Guided Meditations & Affirmations to build confidence and reduce stress.
  • Relaxation Tracks & Sleep Stories to recharge your mind and body.
  • Face Yoga Sessions for added self-care and skin elasticity—so you feel radiant inside and out.

Brilliant Feedback

“With Radiance, I’ve finally stayed consistent—my energy levels are off the charts!” – Jenna, 34

“Radiance helped me overcome my self-doubt. I’ve lost 20 pounds—and gained so much confidence!” – Sarah, 29

Don’t Delay—Start Today!

Build Habits, See Progress. Because you don’t just deserve to lose weight—you deserve a radiant, fulfilling life.

Download Radiance Now

Transform Your GLP-1 Journey

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Bibliography:

  • Elmaleh-Sachs A, Schwartz JL, Bramante CT, Nicklas JM, Gudzune KA, Jay M. Obesity Management in Adults: A Review. JAMA. 2023 Nov 28;330(20):2000-2015.
  • Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. Diabetes Obes Metab. 2024 Sep;26 Suppl 4:16-27.
  • Shchendrygina A, Rakisheva A, Giverts I, Rustamova Y, Soloveva A. Effects of Glucagon-like Peptide-1 Receptor Agonists on Cardiac Function, Exercise Capacity and Quality of Life. Card Fail Rev. 2024 Sep 11;10:e10.
  • Sandsdal, R.M., Juhl, C.R., Jensen, S.B.K. et al. Combination of exercise and GLP-1 receptor agonist treatment reduces severity of metabolic syndrome, abdominal obesity, and inflammation: a randomized controlled trial. Cardiovasc Diabetol 22, 41 (2023).
  • Sepehri MH, Nemati J, Koushkie Jahromi M, Eskandai MH, Daryanoosh F. The Effect of High Intensity Interval Training on Glp-1, Appetite and Weight in Obese Rats. Jundishapur Journal of Medical Sciences. 2021; 20(3):290-299.
  • Huber H, Schieren A, Holst JJ, Simon MC. Dietary impact on fasting and stimulated GLP-1 secretion in different metabolic conditions - a narrative review. Am J Clin Nutr. 2024 Mar;119(3):599-627.